Understanding of (1) Understanding the basics of Corporeal Health Management (2) Importance of Physical Exercises and various Medical systems (3) Life-force and Doctrine of Kaya Kalpa (4) Mind and its functions and (5) Tool kit for tranquilizing a turbulent mind
UNIT – I: BASICS OF CORPOREAL HEALTH MANAGEMENT
1.1 Definition – Need for Corporeal Health Management and its relationship with Corporate excellence – modern lifestyle – Holistic health management – meaning – Difference between holistic and physical health – Aligning individual intelligence with Cosmic intelligence
1.2 Cosmic perspective of Human edifice – synthesis of five elements – three inherent, integrated forms of the body – molecular, subtle, and localized cosmic body
1.3 Scientific perspective of physiology – Cells, DNA, Blood circulation system – Respiratory system.
1.4 Neurology – Nervous system – Voluntary and Autonomic nervous system.
UNIT – II: TOOLS FOR CORPOREAL HEALTH MANAGEMENT
2.1 Devices for Corporeal Health Management – Life Force, Mind, a Tool kit for tranquilizing a turbulent mind, Food and Medicine – Anatomy of disease, pain, and death – genesis of disease.
2.2 Science of balanced living – food, vocation, leisure, sensual pleasure, and thought.
2.3 Science of physical exercises – Simplified Physical Exercises – significance – Rules and regulations.
2.4 Food and Medicine – Food as medicine – natural food – naturopathy – Medical systems: Allopathy, Siddha, Ayurvedha, Unani, and Homeopathy.
UNIT – III: REJUVENATION OF LIFE-FORCE
3.1 Doctrine of Kaya Kalpa – the powerful bio-cosmic tool for rejuvenating life force and enriching bio-magnetism – molecular body, life force, and its invigorating source, bio-magnetism, mind.
3.2 Kaya Kalpa practicals – techniques and nuances for mounting and disseminating enriched bio-magnetic field all over the body – benefits – the antidote for diseases and aging, postponing death.
3.3 Intimate relationship – the royal path to union with cosmic intelligence – married life – chastity.
3.4 Functional relationship of body, life force, and mind.
UNIT – IV: MIND
4.1 Bio-magnetic wave – Mind – imprinting and magnifying – Eight essential factors of living beings.
4.2 Mental Frequency – functions of the mind – five layers.
4.3 Ten stages of mind – habitual imprints – understandable imprints.
4.4 Meditation – powerful tool for tranquilizing a turbulent mind and purifying magnetic imprints – importance and benefits
UNIT – V: TOOL KIT FOR TRANQUILIZING A TENSE AND TURBULENT MIND TO TAKE TIMELY RIGHT DECISION IN CORPORATE AND PERSONAL LIFE
5.1 Need and greatness of Master – types of bio-energy centers.
5.2 Brow center meditation – explanation – benefits.
5.3 Genetic center meditation – explanation – benefits – clearance of spinal cord – benefits.
5.4 Crown center meditation – explanation – benefits – Primeval mute energy meditation – explanation – benefits.
1. Yogic Life – VISION, Vethathiri Publications
1. Yoga for Modern age – Vethathiri Publications.
2. Mind- Vethathiri Publications.
3. Medicine and Health – Dr.Mathuram Sekar, Narmadha Publications.
4. Simplified Physical Exercises – Vethathiri Publications.
5. Yogasanas – Vethathiri Publications.